5 Top Cardio Exercises That Don’t Need The Gym | NY Benefits Broker
If you want to get fit and get into shape, but the cost of a gym membership is too expensive, there are effective cardio exercises to do at home. Cardio fitness exercises is considered one of the most important elements in any fitness program because it helps to increase energy, improve muscle tone and aids better sleep.
If you’ve been telling yourself that you can’t afford to workout because the gym is too expensive, or that you just don’t like gyms, these cardio exercises to do at home will really boost your fitness.
Cycling is a great cardio exercise and it’s an excellent way of getting out and about.
2. Jump Rope
A jump rope, or skipping rope, is a great way to exercise at home.
Walking is a low impact way to exercise is a great way to exercise with a friend.
Running and jogging are high-impact cardio exercises that you can do away from the gym.
Swimming is suitable for every age group and fitness level.